People looking to lose weight often decide to adopt a high-protein diet. Eating protein helps a person feel full, which can lead to them eating fewer calories overall. High-protein diets typically include large quantities of protein and only a small amount of carbohydrate.
Most people can follow a high-protein diet by eating meat, fish, dairy products, beans and legumes, eggs, and vegetables that are relatively rich in protein, such as asparagus and spinach.
People on this diet will often choose to reduce their carbohydrate intake, which may involve limiting their consumption of highly processed foods, bread and other baked goods, candy, and white pasta and rice.
There are some well-known high-protein diet plans, such as the Atkins diet. However, a person can increase their protein intake on their own with or without adjusting their intake of other food groups.
In this article, we explain how to eat a high-protein diet, …